Recovery support tools
What does extinction mean?
In this short video excerpt from our Tackling the Tough TSM Questions live stream on Twitch, C Three Foundation CEO Claudia Christian and Executive Director Jenny Williamson discuss the definition of extinction and how people will know when they have “reached” it. Watch the full video Tackling the Tough TSM Questions on our YouTube…
Read MoreTracking Drinks: Standard Units of Alcohol
One of the simplest concepts in alcohol reduction and moderation, tracking one’s alcohol-containing drinks, can also be one of the most confusing to understand. Perhaps part of the confusion comes from the often touted and complete oversimplification of one shot = one beer = one glass of wine. Unfortunately, this one equation could be part…
Read MoreTSM Drink Log: Android App Download
How can you “drink responsibly” if you don’t know how much alcohol you are really drinking? Warnings about harmful alcohol use typically use “standard units.” That can be confusing to most people, who are not going to take the time to convert alcohol by volume (ABV%) and ounces or milliliters into these standard units. Track…
Read MoreThe Sinclair Method (TSM) is a process
It seems that almost every single day we hear some variation of the same question that ends like this—“Does this mean the Sinclair Method (TSM) isn’t working for me?” The question typically follows a short explanation that follows a standard pattern: I’ve recently started TSM. It’s been (insert range of time between a day and…
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