a broken wine glass symbolizing success over alcohol

The difference between forced abstinence and post-extinction abstinence.

The following was written by Seth R and used with permission for Global Sinclair Method Awareness Day. The original appeared in a TSM peer-support Facebook page called Your Life, Your Recovery on May 4, 2019. Happy Saturday everyone.Since I haven’t started a topic in a while I thought it being Mental Health Awareness month I’d…
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June 12, 2019 is Global Sinclair Method Awareness Day

Global Sinclair Method Awareness Day

Get involved in our first ever day of spreading TSM around the world – June 12, 2019 On June 12, 2019 the C Three Foundation is celebrating six years of operation with the inaugural Global Sinclair Method Awareness Day and we are offering you the opportunity to participate. Below are ways you can get involved…
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Alcohol Rewards and the Sinclair Method

When most people think about the reward from drinking alcohol, one of the first things that comes to mind is the “buzz” or intoxicating effects. With that in mind, some people new to the Sinclair Method (TSM) begin with the expectation that they will take their medication and it will keep them from getting drunk.…
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Broken empty wine glass

Navigating Dry January While on the Sinclair Method

Every January we hear the same question – “Should I attempt Dry January (or ‘Dryuary’ as it is also known) while I’m on the Sinclair Method (TSM)?” The Good There are many benefits to beginning a new year without alcohol. If you have wined, dined, and celebrated your way though the holiday season, abstaining from…
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writing with computer or paper

Tracking Drinks: Standard Units of Alcohol

One of the simplest concepts in alcohol reduction and moderation, tracking one’s alcohol-containing drinks, can also be one of the most confusing to understand. Perhaps part of the confusion comes from the often touted and complete oversimplification of one shot = one beer = one glass of wine. Unfortunately, this one equation could be part…
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How Telemedicine Is Changing Alcohol Treatment

People who are ready to reduce or eliminate their alcohol intake are increasingly turning to telemedicine. But not everyone understands what telemedicine is or how convenient it is to use. The C Three Foundation has partnered with Ria Health to explain telemedicine, why it is quickly becoming one of the most popular ways to see…
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Answers to the TSM Basics Quiz

  We ran an 8-question quiz testing your knowledge about Sinclair Method basics. We had 101 responses with an overall average score of 86%. Below are the 8 questions and the expanded answers. Did you take the quiz? How did you do?  
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