Alcohol Rewards and the Sinclair Method

When most people think about the reward from drinking alcohol, one of the first things that comes to mind is the “buzz” or intoxicating effects. With that in mind, some people new to the Sinclair Method (TSM) begin with the expectation that they will take their medication and it will keep them from getting drunk.…
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Broken empty wine glass

Navigating Dry January While on the Sinclair Method

Every January we hear the same question – “Should I attempt Dry January (or ‘Dryuary’ as it is also known) while I’m on the Sinclair Method (TSM)?” The Good There are many benefits to beginning a new year without alcohol. If you have wined, dined, and celebrated your way though the holiday season, abstaining from…
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writing with computer or paper

Tracking Drinks: Standard Units of Alcohol

One of the simplest concepts in alcohol reduction and moderation, tracking one’s alcohol-containing drinks, can also be one of the most confusing to understand. Perhaps part of the confusion comes from the often touted and complete oversimplification of one shot = one beer = one glass of wine. Unfortunately, this one equation could be part…
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How Telemedicine Is Changing Alcohol Treatment

People who are ready to reduce or eliminate their alcohol intake are increasingly turning to telemedicine. But not everyone understands what telemedicine is or how convenient it is to use. The C Three Foundation has partnered with Ria Health to explain telemedicine, why it is quickly becoming one of the most popular ways to see…
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Answers to the TSM Basics Quiz

  We ran an 8-question quiz testing your knowledge about Sinclair Method basics. We had 101 responses with an overall average score of 86%. Below are the 8 questions and the expanded answers. Did you take the quiz? How did you do?  
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Separating Myth from Fact: Naltrexone effective time and re-dosing

Recently, there has been a lot of confusion about the effective time period for a standard dose of naltrexone and we want to set the record straight. We’ve noticed an increased amount of misinformation that is not based on the existing body of research or knowledge of this medication. Further clouding the situation, C Three…
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TSM: Hacking alcohol recovery

  It seems everybody loves a good life hack. Human beings have a tendency to pack way too much into an average day, so anything we can do streamline our lives and reclaim time can feel like a miracle. In this respect, recovery from alcohol use disorder is not much different. We’ve compiled some tips…
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