Trace alcohol and TSM

In this short video excerpt from our Tackling the Tough TSM Questions live stream on Twitch, C Three Foundation CEO Claudia Christian and Executive Director Jenny Williamson discuss the topic of approaching trace amounts of alcohol while on the Sinclair Method. Watch the full video Tackling the Tough TSM Questions on our YouTube channel. DISCLAIMER:…
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The Sinclair Method and Your Liver

In this short video excerpt from our Tackling the Tough TSM Questions live stream on Twitch, C Three Foundation CEO Claudia Christian and Executive Director Jenny Williamson discuss the topic of the Sinclair Method’s possible effects on the liver. Watch the full video Tackling the Tough TSM Questions on our YouTube channel. DISCLAIMER: The contents…
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Re-dosing on the Sinclair Method

In this short video excerpt from our Tackling the Tough TSM Questions live stream on Twitch, C Three Foundation CEO Claudia Christian and Executive Director Jenny Williamson discuss the topic of re-dosing on the Sinclair Method. Watch the full video Tackling the Tough TSM Questions on our YouTube channel. DISCLAIMER: The contents of this video…
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TSM dosing after extinction

In this short video excerpt from our Tackling the Tough TSM Questions live stream on Twitch, C Three Foundation CEO Claudia Christian and Executive Director Jenny Williamson discuss the topic of TSM dosing after extinction. Watch the full video Tackling the Tough TSM Questions on our YouTube channel. DISCLAIMER: The contents of this video are…
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Exercise and Endorphins on TSM

In this short video excerpt from our Tackling the Tough TSM Questions live stream on Twitch, C Three Foundation CEO Claudia Christian and Executive Director Jenny Williamson discuss the topic of exercise and other endorphin-boosting activities while on TSM. Watch the full video Tackling the Tough TSM Questions on our YouTube channel. Transcript   Exercise…
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What if I take my pill and then don’t want to drink?

In this short video excerpt from our Tackling the Tough TSM Questions live stream on Twitch, C Three Foundation CEO Claudia Christian and Executive Director Jenny Williamson discuss the nuances that surround the highly controversial question, “What if I take my pill, wait my hour, and then realize I don’t want to drink?” Watch the…
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What does extinction mean?

In this short video excerpt from our Tackling the Tough TSM Questions live stream on Twitch, C Three Foundation CEO Claudia Christian and Executive Director Jenny Williamson discuss the definition of extinction and how people will know when they have “reached” it.   Watch the full video Tackling the Tough TSM Questions on our YouTube…
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The Sinclair Method: Accountability Instead of Judgment

Co-written by Michael J. Haas For many people, the new year is a time for making a fresh start. We make resolutions for self-improvement with the best of intentions. For users of the Sinclair Method (TSM), New Year’s resolutions might focus on some aspect of recovery or involve the decision to participate in “Dry January”…
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healthy salads

Alcohol, Nutrition and Your Gut: Nurturing the Optimum Conditions for Success in Alcohol Reduction

By Ali Wilde Malnutrition is common among people who use alcohol to excess, with many of those struggling with addiction consuming high volumes of calories with little nutritional benefit. This presents something of a Catch-22 for optimal recovery, which requires the treatment of biochemical imbalances that create barriers to recovery. A process of biochemical repair is…
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runners applying effort

The Sinclair Method: Applying effort in place of willpower

Co-written by Michael J Haas Many people share a common misconception about the Sinclair Method (TSM): because TSM doesn’t require willpower, they can and should ignore everything else involved in their addiction. This is simply not true. TSM doesn’t require willpower the way abstinence-based methods do, but it absolutely does require effort – in compliance,…
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